MindPilot

Master Your Goals with Science-Backed Methods

Goal Planner

Need help?
A concrete, meaningful goal you want to achieve
How you'll feel when you achieve your goal
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What typically prevents you from achieving similar goals?
Time Motivation Resources Fear Stress Distractions
Create specific plans for when you encounter obstacles
Clear, well-defined goal (Who? What? Where? When? Why?)
How will you track progress and know you've succeeded?
Is this realistic given your constraints?
Does this align with your values and long-term objectives?
What's your deadline? Include milestones if applicable

Your Goal Summary

Complete your WOOP and SMART details to see your goal summary here.

Daily Action Plan

Generate your daily tasks by selecting a start date and duration.

Progress Dashboard

Goal Completion

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Your Mind Snapshot

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Start completing tasks to see your progress!

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How MindPilot Works

1. Set Your Goal

Use the WOOP method (Wish, Outcome, Obstacle, Plan) to define a clear, motivating goal with built-in obstacle planning based on psychological research.

2. Make It SMART

Refine your goal using the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) to ensure it's well-structured and achievable.

3. Create Action Plan

Break your goal into daily tasks and create IF-THEN plans (implementation intentions) to automate your responses to obstacles and stay on track.

4. Track & Adjust

Monitor your progress with visual dashboards, celebrate wins, and adjust your approach based on what's working and what's not.

Success Stories

Sarah, 28

Graduate Student

"MindPilot helped me complete my thesis by breaking down my writing into daily SMART goals and creating IF-THEN plans for when I felt stuck. The progress tracking kept me motivated throughout the 6-month process."

Used WOOP to overcome writer's block: IF I feel stuck THEN I'll write just 200 words about why I'm stuck

James, 35

Marketing Manager

"Using WOOP to prepare for presentations helped me overcome my fear of public speaking. I identified my obstacles beforehand and planned exactly how to handle them. My last presentation got the highest rating from my team!"

SMART goal: Deliver 3 flawless presentations by Q3 with feedback scores above 4.5/5

Maria, 42

Nurse & Mom

"Between 12-hour shifts and family time, MindPilot's daily planner helps me stay consistent with my fitness goals. The progress dashboard keeps me motivated. I've lost 15 pounds in 4 months!"

IF-THEN plan: IF I'm too tired after work THEN I'll do a 15-minute home workout instead of the gym